Health

Habits That Burn Us Out

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Chances are you are well aware of what burnout can be like, it results in poor performance, exhaustion, irritability disinterest and lack of empathy.

Even things like rest, vacation and medication can only temporarily relieve your symptoms. Until you permanently change the behaviors worsening your exhaustion, you’ll remain in a very mentally unpleasant state.
Here are 5 behaviors that exacerbate your burnout syndrome.

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